Fatigue

Nearly 14% of adults in the United States report feeling very tired most days or daily. If you struggle with severe or ongoing fatigue, see the experts at Seven Dragons Integrative Medicine in Portland, Oregon. Naturopathic wellness doctor Stefani Hayes, ND, LAc, and the team can find the root cause of fatigue to provide the long-lasting energy you deserve. Schedule an appointment by calling the office or using the online booking feature today.

What is fatigue?

Fatigue is a feeling of extreme tiredness. It might make it difficult to wake up in the morning and maintain energy throughout the day. 

While nearly everyone feels tired now and then, fatigue can negatively impact your job, lifestyle, health, and quality of life. The Seven Dragons Integrative Medicine experts help pinpoint the underlying cause and use holistic methods to treat fatigue naturally.

What are the symptoms of fatigue?

Hallmark signs of fatigue include:

• Being overly tired
• Needing to take naps during the day
• Waking up tired
• Difficulty working or doing other daily activities
• Overwhelming urges to sleep
• Not feeling refreshed after a full night’s rest
• Difficulty concentrating
• Low energy levels
• Reduced motivation 
• Weakness
• Muscle pain
• Tired body
• Stiffness
• Discomfort 

You might experience depression, irritability, anxiety, nervousness, or loss of interest in once-favorite activities because of fatigue. 

What are the risk factors for fatigue?

Many health conditions and lifestyle habits can cause fatigue. Examples include:

• Chronic diseases
• Medications
• Poor diet
• Excessive alcohol
• Lack of sleep
• Nutrient deficiencies, including iron deficiency
• Digestive problems
• Excess body weight
• Being sedentary
• Mental health conditions
• Autoimmune conditions 
• Thyroid disease
• Pregnancy
• Postpartum
• Stress
• Men’s health concerns
• Women’s health issues 
• Drug use
• Burnout
• Jet lag
• Sleep disorders
• Infections
• Hormone imbalance
• Eating disorders

Your fatigue may stem from multiple causes. The Seven Dragons Integrative Medicine experts help determine why you’re consistently tired.

How is the cause of fatigue diagnosed?

Diagnosing the cause of fatigue requires a review of your symptoms, medications, medical history, and lifestyle habits. Your specialist completes a physical exam and may order functional lab tests or other diagnostic tests. 

How is fatigue treated?

Your customized fatigue treatment plan may consist of:

• Healthy lifestyle (diet, sleep, exercise, etc.)
• Stress management
• Dietary supplements
• Medication changes
• Reducing alcohol intake
• Acupuncture
• Stress management
• Metabolic support
• Chronic disease management
• Medical weight management
• Cupping
• Chinese medicine
• Moxibustion
• Maya abdominal therapy

Follow up with the Seven Dragons Integrative Medicine team to ensure your treatment is effective and call the office anytime with questions.

Schedule a fatigue evaluation at Seven Dragons Integrative Medicine by calling the office or requesting a visit online today.